Breath Work
Breath work refers to deep, diaphragmatic breathing or belly breathing, which research suggests may trigger relaxation responses in the body. Breath work encompasses a range of breathing exercises designed to enhance physical, spiritual, and mental health.  

Sound Healing

Sound healing is the use of specific instruments, music, tones, and other sonic vibrations to balance and heal the body, mind, and spirit. It involves using specialized sound frequencies to create a therapeutic atmosphere to promote deep rest, nervous system rebalancing, and emotional release. Ideally, a hypnotic, meditative, or theta brainwave state is created which allows access to deeper levels of inner wisdom and healing.

Yoga • Yin, Goddess Yoga, Vinyasa, Gentle Flow, Kundalini 

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control and still the mind, recognizing a detached witness-consciousness untouched by the mind and mundane suffering.

 

Discover the ancient practice of kundalini yoga, its health benefits for stress reduction, anxiety relief, and improved sleep, and how it differs from other forms of yoga. While Kundalini’s approach may sound mystical, a small but growing body of scientific research is detecting measurable benefits from the practice.

Mediation 

Meditation is an ancient practice that dates back thousands of years. Despite its age, this practice is common worldwide because it has benefits for brain health and overall well-being. With the help of modern technology, researchers continue to expand their understanding of how meditation helps people and why it works.

Art Therapy

The trained art therapist provides a supportive environment, encouraging individuals to explore and express their thoughts and emotions through art. The therapeutic relationship, combined with the act of creating art, allows for a unique and personalized approach to healing and self-discovery.

Land Tours

Embark on a Spiritual Journey, and tour the sacred land in Sedona. Learn about healing Vortexes, the land, and spiritual renewal of all faiths.

Qi Gong

The ancient Chinese were the original Energy Healers. Living close to nature they were keenly aware of the flow of energy through the body and the connection to Mother Earth and Father Sun. They mastered the art of energy flow to heal and maintain a healthy body, mind, and soul. Today you can practice Qi Gong to connect to nature and balance energy. Learn simple body movements done with mindful intention to clear and charge your energy. Create a simple daily practice to maintain optimal health.

Massage

The art of healing and treating the body by hands-on and or moving energy within the body. Massage will reduce stiffness, stimulate circulation, and relieve stress. We offer many modalities.

Cacao Ceremonies 

Cacao, the primary ingredient in ceremonial cacao, has been used by indigenous peoples of Mesoamerica for thousands of years. It was considered a sacred plant, revered for its numerous properties and mystical qualities. Traditionally, cacao was consumed in ceremonial settings, often as a means of communing with the divine and facilitating spiritual journeys.

 

Healing Heart Paintings
The people of Japan have a term to describe a feeling of beautiful imperfection- Wabi SabiIt is the contemplation of broken and worn things that can bring about  Harmony and Peacefulness. Using the Art of Wabi Sabi you will create a unique heart painting. We will start with a shamanic meditation to open your heart. Being aware of the gifts of past heart-breaks can release the stuck energy around your heart allowing you to move forward and create more loving and authentic relationships. Then we engage in art therapy further allowing your inner feelings to come forward on the canvas. Finally, we repair your broken heart with Gold. When we release past hurts we must replace it with light. As Leonard Cohen says “There is a crack in everything- that's how the light gets in."

Tarot Card Readings
Tarot reading is the practice of divining wisdom and guidance through a specific layout of Tarot cards. However, contrary to popular belief, the cards do not simply tell your fortune, and one does not have to be a psychic to give Tarot readings. The cards are meant to provide insight into the innermost truths of your higher self. In other words, the cards provide an evolved awareness of what you already know deep within. The origin of the Tarot is unknown, but we do have documented references of Tarot card use back to fourteenth-century Europe. The Tarot has been used as an oracle, in the basic form we know today, since the beginning of the seventeenth century.

Spiritual Guidance with a Medium

Every human being is born with a unique gift from God — a divine purpose that drives them in the world, fulfills their life’s path, and unlocks their soul’s calling on Earth. Whatever it may be, our soul’s calling is intended to be shared with others. Our medium has been blessed with the gift of connecting to Spirit.
 
Energy Healing

Energy Healing is a pleasant and powerful therapy that helps you connect to your inner source of vibrancy and life force, making it available to shift physical, emotional, and mental dysfunction to health and well-being.

Sedona Picnics

Looking for a unique adventure? Hand-crafted charcuterie boards? Stunning red rock views? Let Sedona Picnics give you, your loved ones, bridal party, besties, family, or co-workers the experience of a pop-up picnic!

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IV's​

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IV Therapy, also known as intravenous therapy, is the administration of delivering nutrients and hydration directly into the bloodstream for immediate absorption and use by the body.

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